Health

02Feb
How To Find Your IKIGAI?

How To Find Your IKIGAI?

Are you someone who thinks pursuing a career, making a living is a separate choice from fulfilling your deepest life desires and passions? Or Are you someone living each day of life passively completely caught up into the “Doing” of life and forgot to just “Being” or “living fully”?
15 mins read
09Jan
How to sleep better naturally?

How To Sleep Better Naturally?

How many of you can relate to this feeling when you want to sleep and have a deep rest but you are not able to? Seems like your body and mind has other plans. The more you force, the less you sleep. This blog post is a complete guide for you to have a deeper good night sleep.
18 mins read
25Dec
Top 5 Must Read Books To Transform Your Life

Top 5 Must Read Books To Transform Your Life

I’m so excited to share my personal takeaways from the top 5 must-read books to transform your life. These books had a profound impact on my life this year In 2020. I have strategically selected these books which will help you to develop a growth mindset, design & manifest your dream life and align with your life purpose.
13 mins read
15Nov
Running for Beginners

Running For Beginners

3 years later after running 7000km, I’m excited to share actionable tips to start running for beginners. An easy to follow 7 steps guide to get you from couch to running track.
14 mins read
24Oct
7 Pillars of health - The Keys to Lifelong Wellness and Longevity

7 Pillars of Health

One of the questions I’m often asked is “how did I manage to lose 35kg weights over 5 months and maintained for the past several years without spending a single dollar?” In today’s article, I share the secret formula - 7 pillars of health.
15 mins read
09Oct
35 MOST IMPORTANT LIFE LESSONS (2020)

35 MOST IMPORTANT LIFE LESSONS (2020)

The month of October represents loss and birth for me. As I celebrate my authentic self today, I’m excited to share the 35 most important life lessons I’ve learned turning 35 in 2020.
17 mins read
04Oct

Ayurvedic Dosha

Have you ever wondered, why you are not seeing real health & fitness results despite hitting the gym every day and trying all sorts of latest diet trends? Is there a disease in your body you are trying to heal? Are you finding it hard to feel motivated, inspired, and experiencing anxiety, depressions? Your Ayurvedic Dosha can help answer this.
10 mins read
03Oct
The healing power of herbs

The Healing Power of Herbs

The healing power of herbs can take your mind, body to the next level, and promote holistic well-being. In this article, I share four herbs you can incorporate today to transform your life.
8 mins read